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What is portion control?
Portion control is the practice of eating just the right amount of food in order to maintain a healthy weight and avoid overeating. It involves paying attention to the amount of food you consume at each meal and making sure it is in line with your daily caloric needs.
Why is portion control important?
Portion control is important because it helps you maintain a healthy weight, which is crucial for overall health. Eating too much can lead to weight gain, which in turn can lead to a variety of health problems such as heart disease, diabetes, and high blood pressure.
How can you control portion sizes?
There are several strategies you can use to control portion sizes:
- Eat slowly and savor your food
- Use smaller plates and bowls
- Measure your food with measuring cups and spoons
- Use the palm of your hand as a guide for portion sizes
- Avoid eating straight from the bag or container
What are some common portion sizes?
Common portion sizes include:
- 3 ounces of meat (about the size of a deck of cards)
- 1 cup of pasta or rice (about the size of a baseball)
- 1 ounce of cheese (about the size of a pair of dice)
- 1 medium-sized fruit (about the size of a tennis ball)
- 1/2 cup of cooked vegetables (about the size of a light bulb)
What are some tips for eating out?
Eating out can be a challenge when it comes to portion control, but there are some strategies you can use:
- Split an entrée with a friend
- Order a half portion or appetizer instead of a full meal
- Ask for a to-go box at the beginning of the meal and put half of your meal in it
- Avoid all-you-can-eat buffets and super-sized meals
What are some benefits of portion control?
Benefits of portion control include:
- Maintaining a healthy weight
- Reducing the risk of chronic diseases
- Improving digestion
- Increase energy levels
- Lowering cholesterol levels
